Proper Diet To Be Taken Before And After Cosmetic Surgery For Excellent Results And Fast Recovery
Now that you have taken the decision to undergo a cosmetic surgery, you should know how to achieve the best results. While it depends a lot on your surgeon’s skill to achieve the best results, you too have a major role to play, by taking due care.
Taking the right food is one of the major factors among the precautions to be taken before and after a cosmetic procedure. Here are useful tips about food that will help you heal faster and achieve the best results.
Why is Food Important in Wound Healing?
You have to understand that when you undergo a cosmetic procedure, you undergo a considerable level of stress and trauma. Much of that trauma is due to the surgical incision.
Fortunately, surgical incisions are much cleaner than accidental injuries and that’s a healing advantage to your body. Therefore, most cosmetic procedures often have a low amount of complications, especially performed by the best cosmetic surgeon Bella Vista like Dr Naveen Somia.
However, besides your surgeon’s proficiency, your overall health is one of the most decisive factors in coping up with the physical trauma you face during the procedure. And your overall health is very much dependent on your diet.
A well balanced diet makes the patient ready for the physical and mental healing process created by the trauma of surgery. Experienced surgeons even suggest that proper diet can have a straight impact on you recovery speed and can also minimise scarring.
By following a proper diet, both pre- and post-operatively, patients can minimize inflammation and swelling and optimal healing of the incision.
On the other hand, improper food habits can worsen inflammation, reduce collagen synthesis (required for scar and skin formation), reduce the strength of connective tissues and slow down the immune activity of your body.
Pre-surgery Diet – What You Should and Shouldn’t Eat
The first step in healthy diet to start before surgery is to stop taking processed foods, particularly carbohydrates like rice, bread and cereals as they are infamous to promote inflammation.
Surgeons advise that your diet should contain natural, fresh foods. Anything else from a can, box or container must be avoided.
While starting your day, you can eat ample berries including raspberries, blueberries and strawberries. These comprise of potent antioxidants and nutrients that are easily absorbed in the body and support many bodily functions.
All through the day, you should make sure you eat abundant non-starchy vegetables as your source of carbohydrates. These include:
- Brussels sprouts
- Green beans
Several fresh vegetables and fruits contain vitamin C which is important in the synthesis of collagen and wound healing. Deficiency of vitamin C can delay healing process. Fresh vegetables and fruits are also a source of many other nutrients like vitamins, minerals, phytochemicals and antioxidants.
After making your body prepared for the cosmetic surgery, you can hire Dr Naveen Somia, for example, and undergo the surgery with no stress.
On the very first night of surgery, patients must eat a light meal that should start with clear liquids.
Once you start eating regular foods, you should continue with the same antioxidant and anti-inflammatory diet that you were eating preoperatively. However, the main difference is that you should eat more protein after the procedure.
Protein made of amino acids is necessary for efficiently building new cells and structures all through the healing process. Cells of immune system are made of proteins and help balance the inflammatory response in the body. Even collagen is a protein which you will need for scar and skin repair.
You should also remember that your body will want extra energy during the healing process. Therefore including a slightly more amount of fatty food is fine for a short period of a week or two, provided there are no heart or cholesterol issues, which actually should not be present in any patient undergoing elective cosmetic surgery.
You can include healthy fats like nuts, fatty fish, coconut oil, olive oil, avocado and olives in your diet.
Take a proper diet in this way before and after your cosmetic surgery and you will have excellent results just as you want.